MAINTAINING HYDRATION IN CADET STUDENTS: ISSUES AND GUIDELINES

Abstract

The objective of the review is to a) highlight the issues and challenges in cadet students in maintaining hydration, and b) provide strategy and guidelines in managing hydration among cadet students. During prolonged activity in a hot and humid environment, cadet students exposed to the risk of dehydration. Dehydration may lead to heat injury, decrease physical activity, performance and cognitive function. This got worsen as the cadet students have limited access to fluids and breaks during training. More challenges experiences by the cadet students may due to military uniforms, carrying equipment or other protective gear results in higher thermal stress. Dehydration can be minimised by educating drinking behaviour and acclimatization to heat environment. Assessment of hydration status is also necessary for prevention, recognition and to assist in hydration strategy. Therefore, this review provides proper strategy and practical recommendation regarding the fluid replacement for cadet students.